(BPT) - The new year means resolutions, reflection and recharging. It's a fresh start, a time when new, healthier habits seem possible. This year, along with eating healthier and exercising more, prioritize your mental wellness. Hit reset and take steps to clear your mind to feel focused, energized and ready to tackle the new year ahead.
Registered Dietitian and Nutritionist Dawn Jackson Blatner shares her top tips for achieving mental clarity and starting the year off with your best foot forward.
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